Why am I tired all the time?
Last Updated: 18.06.2025 06:17
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
- Honey
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
- Fish & Poultry
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
- Fruits
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
They don’t know why though.
3. Stop eating late at night
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- Raw dairy
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It's the main fuel source for your brain cells.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
2. Don’t drink coffee after 1 pm.